Introduction to Permanent Stress Reduction


What is Permanent Stress Reduction?

Permanent Stress Reduction is the idea that changing the way you think can change the way you feel both physically and mentally. This program is designed to present you with a different kind of platform from which to view your own thinking process. You can choose to study this program alone or with a group. We have developed training segments to help you achieve permanent stress reduction in your own life. This program will:

Disclaimer: Techniques taught here are based on sound psychological principles but are not intended to replace structured psychotherapy. When in doubt, seek a professional psychological assessment.